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Iron and folic acid
Iron is needed to make red blood cells. Pregnant women, women with heavy periods and vegetarians may need extra, but only take it once a doctor confirms a deficiency, because too much iron is harmful too. Organic iron and iron bisglycinate tend to cause less constipation and nausea than inorganic forms. Taking iron with water or orange juice helps absorption; avoid tea, coffee, milk and calcium tablets at the same time. Folic acid is often paired with iron in pregnancy products. Keep iron tablets away from children. The list is ranked by the independent usdxu score.
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Combo Maternity Smart Vitamin Nature's Way Pregnancy
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