Vitamin guides
When to take vitamins, which form to choose, how to read labels and what to ask your doctor first.
How to takeWhen to take a multivitamin for the best absorptionWhen to take a multivitamin, before or after food, whether to combine it with zinc, iron or calcium, and the common mistakes that waste your supplements.3 min readComparisonBest form of vitamin C: effervescent, chewable or slow-release?Which vitamin C form suits you: effervescent, tablets, chewables or slow-release; how much is enough, before or after food, and who should be careful.3 min readParentsVitamin D3 and K2 for babies: how to choose and read the labelVitamin D3 and D3 K2 for babies: what differs, how to read IU per drop, how to give drops, storage, and what to ask your paediatrician.3 min read