Calcium

Calcium matters for bones and teeth, and needs rise during adolescence, pregnancy, breastfeeding and older age. Calcium carbonate is best taken with food, calcium citrate absorbs better on an empty stomach, and there are organic and nano forms too. Many products add vitamin D3 or K2. The body absorbs calcium better in smaller doses, so check how much elemental calcium each tablet contains. Do not take calcium at the same time as iron, as they interfere with each other. Anyone with kidney disease or kidney stones should ask a doctor first.

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